Nutrition & Health Magazine
Hormonal challenges affect not only women but also men. Especially as they age, many men struggle with declining testosterone levels. It is understandable that more and more people are looking for natural ways to promote their hormonal balance. In this article, we want to explain the importance of testosterone in the male body and, based on current studies, investigate whether certain traditional plants and vegetables can actually help to increase testosterone levels.
Women don't exactly have it easy: hormone fluctuations during puberty, pregnancy, before and during the menstrual cycle and during the menopause are part of everyday life and often cause mood swings and physical complaints. In this article, we give you valuable tips on how you can support your hormones naturally to increase your well-being in the long term.
Bioflavonoids are gaining increasing recognition – both in society and in science. And for good reason: they are known to have numerous positive properties that can support our health. In this article, we will introduce you to the valuable properties of bioflavonoids and explain how they can promote our health.
We are exposed to countless pathogens such as viruses, bacteria, and fungi every day. To combat them, our body has a natural secret weapon: the immune system. But what exactly does the immune system do, and what measures can we take to support it as best as possible? In this article, you will learn everything about the body's own immune defense and what tips you can use to get through late winter fit and strong.
Milk thistle is already known to many as a medicinal plant – and rightly so. Already in ancient times, it was used against various ailments. Even today, it is highly valued and is particularly well-regarded as a superfood and medicinal plant in naturopathy and modern medicine. In this article, you will learn what exactly milk thistle is, what health-promoting properties it possesses, and what the scientific evidence behind it looks like.
Our brain is a true marvel: feelings, emotions, and thoughts are coordinated in a matter of seconds, and countless pieces of information are taken in and processed simultaneously. But sometimes it feels as if the brain isn't working as focused as we'd like. The result: We get distracted very easily, and our thoughts are everywhere but on what's important. Especially at work, this can quickly become a problem. This article discusses what concentration exactly means, why it's important, and what we can do to increase focus and concentration in the long term.
DE-ÖKO-006
