Nutrition & Health Magazine
Pain of any kind – especially chronic pain – can easily throw a wrench in our plans: increasing withdrawal, inner dissatisfaction, and reduced quality of life can be the result. And it is precisely at this point that many frequently reach for painkillers. While these can alleviate the symptoms, they cannot combat the cause. Furthermore, if taken over a longer period, painkillers can also lead to secondary damage. In this blog post, we would like to introduce you to MSM and frankincense. These two natural active ingredients are known, among other things, for their natural pain relief. We have summarized what is really behind it!
Our cardiovascular system is considered the "engine" of our body. It works around the clock without breaks, ensuring that every cell in our body is supplied with oxygen and nutrients. Unfortunately, some factors such as excessive stress, an unhealthy diet, or lack of exercise can cause this engine to become unbalanced and negatively impact our quality of life. But don't despair: even small changes in daily life can help strengthen your cardiovascular system. In this blog post, we dive into the world of heart health and provide you with tips that can support you on this journey.
Many women dread the time just before their period: the PMS period. PMS is no longer a taboo subject, as more and more women are coming forward and reporting on their symptoms and limitations during this phase. In some cases, it can even be so severe that it significantly impacts their quality of life. Even though PMS is not curable, in this blog post we want to show you ways to better understand your symptoms and actively do something to find relief.
It is no longer a secret that we are exposed to pollutants and chemicals every day. Not only does our body suffer from this, but also our skin and its appearance. Among other things, this promotes inflammatory reactions and premature skin aging. In view of this, many people already swear by spirulina and chlorella and their detoxifying effects. In this blog post, we take a closer look at these two green powerhouses and examine how they can potentially have positive effects on skin health.
Perhaps this sounds familiar: You had a wonderful holiday, but as soon as you get back home, things go haywire again - stressful everyday life catches up with you. This transition from a relaxing holiday back into a hectic daily routine can be quite overwhelming for some. In this article, we look at why routines and rituals are so important in everyday life and how you can manage to adopt new routines, even if only small ones.
Summer is a time for well-being – this should apply not only to our inner well-being but also to our skin, hair, and nails. While summer is the most beautiful time of the year, hot temperatures, UV rays, and other harmful environmental influences take a toll on our bodies. In this article, you'll learn which nutrients are essential for skin, hair, and nails and what you can do to support them. This way, you can fully enjoy your summer and feel comfortable in your own skin.
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