Nutrition & Health Magazine
We all know the butterfly-shaped organ located directly under the larynx – that's right, the thyroid gland. But did you also know that the thyroid is one of the most important organs in our body? As if it didn't already have enough processes to handle, summer heat can put additional strain on the thyroid. And that's exactly what this blog post is about: We'll take you on an exciting journey through our body and explain the relevance and function of the thyroid gland. We'll also take a look at how summer heat can affect the thyroid.
The long-awaited summer is in full swing: warm weather, trips to the outdoor pool, sunbathing on the balcony or in the garden, or simply a relaxed barbecue evening with friends and family. However, the temperature often "unfortunately" doesn't cool down at night either – the downsides of summer are slowly but surely becoming noticeable. For many, the hot temperatures – especially at night – often cause problems and affect their nocturnal rest. In this article, you will learn everything about sleep and how melatonin and tryptophan can influence sleep during the summer.
The holiday season is approaching, and once again we are all looking forward to switching off and giving our bodies the rest they need. Arriving at the dream holiday destination, you suddenly notice that something is slowly brewing and your body is trying to fight something: gastrointestinal upsets, colds and fever - again! People often get sick during their long-awaited holiday - but why is that? We would like to explain exactly that in this article. In addition, we will give you valuable tips on how to support your immune system and your gut before and during your trip.
Our bodies are exposed to constant environmental influences – influences that can be harmful to us. These include, for example, UV radiation, chemicals, or unhealthy foods. This can lead to the formation of free radicals. Free radicals can damage cells and even DNA, among other things, and lead to oxidative stress. To protect itself from this, the body uses its own protective mechanism – antioxidants. And that's exactly what today's article is about: We'll help you understand antioxidants better and show you what you need to consider when choosing the right supplement.
The days are getting longer, the flowers are blooming and the birds are chirping - we are in the middle of spring. What initially sounds like a dream for many people, for some people means listlessness, tiredness and exhaustion. But how is it that some people are bursting with happiness as soon as spring arrives, while others can barely get out of bed? In this article, we would like to address the phenomenon of spring fatigue and take a closer look at why this listlessness occurs in the first place and what tips there are to successfully counteract spring fatigue.
As men age, their health increasingly comes into focus. This is often due to bodily changes that can particularly cause discomfort in the prostate and urinary tract. In this article, we want to explain the relevance of the prostate and urinary tract for the male body and provide you with valuable tips on how to best support your men's health despite advancing age.
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