Nutrition & Health Magazine
The days are getting greyer, colder and more unpleasant - for both body and mind. It is quite common for moods to drop and the winter blues to make themselves felt. People who live in the northern hemisphere are particularly at risk, as there is hardly any sunshine in winter. In this article, we would like to explain how the winter blues come about in the first place, what makes them so risky and what tips there are for getting more motivation and energy in everyday life.
Have you ever wondered why so many people suffer from digestive problems, can't tolerate certain foods, or even struggle with obesity despite having tried numerous diets? Countless microorganisms that inhabit our intestines – the microbiome – can be responsible for this. In this fascinating article, we'd like to introduce you to the complex topic of the microbiome. We'll explain what functions the microbiome performs in the body, how our diet is related to it, and what you can do to support your microbiome in the long term.
As wonderful as the Christmas season is, preparing for the festival of love involves a great deal of stress. Stress, which, if prolonged, can have negative health consequences. To avoid this, there are several stress management methods to ensure that the most wonderful time of the year also becomes an unforgettable moment. We show you how stress arises, what health, especially hormonal, effects stress has on men and women, and what you can do to successfully manage it.
Anxiety about the future, emotional crises, everyday stress and much more - these are all problems that many people struggle with on a daily basis. It is understandable that a feeling of inner restlessness often arises. But what happens when inner restlessness takes over and begins to dominate our lives? We will look together at the causes and symptoms of inner restlessness and explain what measures you can take to finally regain your inner peace.
Have you ever wondered how important sleep actually is for the body? We depend on restful and deep sleep to give our bodies the rest and regeneration they need. Nevertheless, cases such as insomnia, waking up constantly and feeling exhausted the next morning often occur. In this blog post, you can find out everything you need to know about sleep and how you can maintain your sleep hygiene by taking 5-HTP so that you can finally start your day fit and rested.
The pomegranate, also known as the fruit of paradise, has been considered a nourishing fruit with many cultural and religious meanings for thousands of years. Nowadays, the pomegranate is celebrated as an absolute superfood. And for good reason – this power fruit is packed with goodness! But where does the pomegranate actually come from, and how healthy is it really? We would like to answer these and many other questions and present facts and studies about the pomegranate in this blog post.
DE-ÖKO-006
