Nutrition & Health Magazine
Grape seed extract has long ceased to be an insider tip when it comes to vitality and well-being. Many beneficial properties are attributed to this plant substance, including for the heart and blood pressure, against varicose veins, and for skin and hair. Here you can find out what makes this extract so powerful and how you can use grape seed extract to support your well-being.
Almost one in three Germans suffers from high blood pressure. In the age group under 65, men clearly lead the statistics, but women catch up as they get older. This makes it clear that preventing high blood pressure concerns us all. Here you can find out which factors promote high blood pressure and what you can do to keep your blood pressure balanced.
Dietary fibres are not only useful, but even very healthy. You can find out why they are so important for your diet and health, and how you can incorporate enough fibre into your diet, in this article.
The gut is not only the seat of our digestive system, but also of our immune system. If it gets out of balance, this can manifest itself in various ways. Here you can find out how you can support it with gentle, herbal remedies.
Menopause can be a real challenge. Many women struggle with discomfort around the time of their last period. Find out here how Siberian rhubarb can help with some of the symptoms.
Turmeric is the ultimate trending spice. We clarify: How healthy is turmeric really? And we'll tell you a delicious turmeric latte recipe!
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