A healthy morning routine can help you get a perfect start to the day. We'll give you tips to help you develop a morning routine in just a few minutes.
Why develop a morning routine
We all know the feeling: the alarm rings endlessly, it's hard to get up, and we feel stressed for time. A difficult morning often leads to a meager day. Once things go wrong, it's hard to get your mood and schedule back on track.
A morning routine can help you here. Because how you start your morning often determines the rest of the day.
What is a routine? A routine means something we repeat every day and that therefore becomes a habit. In this case, a habit that is good for us: a morning routine.
The best example of a routine habit is brushing your teeth. You do it for a few minutes every day without having to think about it.
If you focus on yourself and your body in the morning, you will probably find it easier to maintain this throughout the rest of the day.
A healthy morning routine can give you energy and ensure you maintain it throughout the day.
Morning habits can also help structure your day, especially if this is missing due to, for example, working from home or a varied daily routine.
We give 5 tips on how to develop your perfect morning routine so you can start and live your day full of energy.
Morning Routine Tip 1: Silence and Time for Yourself
The morning can be exactly the time that you sometimes lack for yourself during the day. This time can be all about you and your consciousness. What you fill this time with and how much time you want to give yourself is entirely up to you. It can be 10 minutes, half an hour, or even a whole hour.
We recommend consciously refraining from phone calls, social media, and work emails. Leave your phone and computer off and stay with your thoughts until you are ready for the day. This is what we mean when we think of silence in the morning. The morning as a time of tranquility.
The point here is not to be influenced by external factors directly in the morning and to react. The goal is to feel within yourself and be with yourself - and ideally, for the rest of the day as well.
If, on the other hand, you check your emails while still in bed, you will probably know the following: you can no longer mentally detach yourself from the task your boss sent you during the night. A relaxed morning is then virtually impossible.
So, time in the morning also has something to do with setting priorities: If you take good enough care of yourself, you can take even better care of the people around you and your tasks. However, your top priority is always YOU.
Morning Routine Tip 2: Write Down What's Important to You!
Writing down your thoughts helps you to focus, bring order to yourself, and also process emotions. This explicitly refers to writing with a pen on a piece of paper, to let your soul speak.
This could mean, for example, that you take 2 minutes in the morning to write down 3 things you are currently grateful for. Feeling gratitude immediately increases well-being and focuses your mind on the positive aspects of your life.
Additionally or alternatively, you can set a goal for the day: What is your highest priority today? What do you want to have accomplished by evening, and how do you want to feel? Of course, there's no right or wrong here. For example, if you have an important work appointment, you could set yourself the goal of going through the day focused and confident.
If you are a visual person, you can also take time in the morning to express yourself creatively. For example, by drawing your current and future goals. This also helps our mind to focus and get in touch with our own feelings.
It's very important here: Experiment and see what feels good to you!
Morning Routine Tip 3: Bring Energy to Your Body!
Our body is our home, and to truly feel it, it needs to be moved. The morning can be a good time to take care of our body. Movement gives our body energy.
Here too, you are completely free to choose how exactly you give your body attention: whether with 10 minutes of yoga, meditation, or a walk in nature. Even a trip to the gym can be part of your morning routine.
It is important that this is not an additional stress factor. The routine should be pleasant and sustainable for you in your very personal everyday life.
Morning Routine Tip 4: Water, Tea, and Goodness for You
To produce energy at all, we primarily need one thing: water! Without water, our body cells cannot function. To replenish your water reserves after the night, it's best to drink 0.5 – 1 liter of water after waking up.
You can add some fresh lemon juice or mint if you like. Of course, you can also drink your favorite tea in the morning. Preparing a tea and then drinking it in peace can also become part of your own morning routine.
Sufficient fluid intake in the morning kickstarts your metabolism and digestion. In addition, vitamins against fatigue can help you start the day better.
Besides a healthy breakfast, natural food supplements can also help you set the right accents in your morning ritual and start the day well.
Morning Routine Tip 5: Habit
The early bird catches the worm: A relaxed awakening where you take care of yourself can give you a lot of energy back. Patience is important when developing this routine (as is often the case). Take your time to find out what you like and don't overtax yourself.
If you feel that, for example, a 10-minute yoga session in the morning is good for you, try to incorporate it into your morning. First for a week, and if it works for you, then for a second week.
Try to stick with the chosen activity for at least 21 days in total. That's approximately how long your brain needs to develop new neural connections. Afterwards, it can become a habit.
Once you have successfully established the yoga minutes in your morning, the next sequence can follow.
In this way, you can gradually develop a healthy morning routine.
After just 3 weeks, you will notice that getting up is easier and you may even look forward to the next start of the day in the evening.
Conclusion: Perfect Morning Routine
Here's a quick overview of everything important for the perfect morning routine:
- Focus and take time for yourself.
- Avoid social media, TV, and phone calls.
- Write down your thoughts.
- Write down 3 things you are grateful for.
- Write or draw your goals.
- Set priorities for the day.
- Move your body and give yourself energy.
- Drink 0.5 - 1 liter of water.
- Take time for breakfast if you enjoy it.
- A morning routine can become a habit after about 3 weeks.
- Be patient and experiment.
"Watch your habits, for they become words. Watch your words, for they become actions. Watch your actions, for they become habits. Watch your habits, for they become your character. Watch your character, for it becomes your destiny." – Buddha
All our articles are written by nutritionists and checked by subject matter experts for factual accuracy.
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